Online Pilates studio · Doors open 23.11
Designed
to be felt.
Not just a workout. Intentional Pilates you feel in every rep: the burn, the muscles, the connection, the control. A journey from breath to strength and back again.
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Founding membership · $45 a month, locked for as long as you stay · 50 spots or 30 days
The Embodied Method
Feel it all.
It's not just a workout. Every class takes you on the same journey, starting and finishing with intention, so you leave energised, empowered and strong.
Arrive
Breath, intention and calm. You leave the day at the door.
Tune in
Meticulous form and real awareness. You'll know exactly which muscle is working, and why.
Build
Slow, controlled strength you'll feel everywhere, the burn and the shake included.
Rise
Every class peaks with a strong finish. This is where you surprise yourself.
Come home
We close the way we began. Breath, stillness, and a body that feels capable.
The first room
Step inside the Studio
Your first room, open now. An on-demand library of mat Pilates you can take anywhere, any time, with new classes every week so the Studio grows with you.
Full Body
Head to toe, in one session.
Core
Strength from the inside out.
Glutes & Legs
Targeted work you will feel.
Arms & Upper Body
Strength and posture.
Short & Strong
Under 20 minutes.
Slow Flow
Lengthen, release, reset.
A house with many rooms
The doors are opening.
Embodied Haus is more than a class library. The Studio opens first, and new rooms will open over time. Founding members get first access to every one.
Opens 23.11
The Studio
On-demand classes
Opening soon
Evolve
Programs to take you further
Coming 2027
Opening soon
Expand
New class styles, reformer and more
Coming 2027
Opening soon
Connect
Workshops, events and retreats
Opening soon
The Garden
Nourish from within
Opening soon
The Study
The why behind every move
Your instructor
Hi, I'm Shinead.
My clients know what to expect. I'll encourage you to push yourself, connect with your body and build real awareness of how you move. I'm meticulous about form and breath, my cues are there to lift you up, and every class starts and ends with intention.
It's fun, it's knowledgeable, and you'll feel all of it. You'll leave feeling energised, strong and capable, not just tired. Embodied Haus is that experience, wherever you are.
Feel it all. See you in the Haus.
Founding membership
Get the first keys.
Founding pricing is open for 30 days or until 50 members join, whichever comes first. Your rate stays locked for as long as you stay a member.
Monthly
$45
AUD per month
Regular price $55
- Full on-demand library
- 2 new classes every week
- First access to new rooms
- Cancel any time
Annual · 2 months free
$450
AUD per year
Regular price $550
- Everything in monthly
- Two months free
- Founding rate locked in
- First access to new rooms
Founding rates stay locked while your membership is active. If you cancel, you rejoin at the regular price.
Questions
Good to know.
What do I need?
A mat and enough space to lie down with your arms overhead. Some classes use simple props like a Pilates ring, light dumbbells, a mini band or a small ball, and each class tells you what you need.
Is it suitable for beginners?
Yes. Classes are clearly labelled by level and length, with cues and modifications throughout. If you are new, start with a Full Body or Slow Flow class.
How long are the classes?
From short 10 to 20 minute sessions for busy days through to full-length classes, so there is always something that fits your day.
Can I watch on my TV?
Yes. Watch on your phone, tablet or computer, or cast to your TV.
Can I cancel?
Yes, cancel any time from your account. Founding pricing is locked for as long as you stay, so if you cancel and rejoin later it will be at the regular price.
Is there music in the classes?
Classes are fully cued without music, so you can play your own favourite playlist alongside.